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Friday 05/16/2008

Rochester Flyers

Your training partner's name is pain. You start out trying to ignore him. Can't do it.
You attempt to reason with him. No way. You try to strike a bargain. Hah.
You plead. You say "Please stop, please go away. I promise never ever to do
this again if you just leave me alone." But he won't. Pain only climbs off if you do.
Then you're beaten. - Scott Martin

One's first glimpse of freedom, in fact is often snatched from
a bike. By turning the pedals you can move more quickly towards
your most secret dreams.
-Bernard Hinault

Bicycling is the nearest approximation I know to the flight of birds.
The airplane simply carries a man on its back like an obedient Pegasus;
it gives him no wings of his own.
-Louis J. Helle, Jr.

But to say that the race is the metaphor for the life is to miss the point.
The race is everything. It obliterates whatever isn't racing.
Life is the metaphor for the race.
-Donald Antrim


Riding a race bike is an art -
a thing that you do because you feel something inside.
-Valentino Rossi

You can't win without suffering. Whether it's in the mountains
or in a time trial you have to spare no effort. You may feel drained
at the finish, but the joy of winning help you forget everything...
-Bernard Hinault



As long as I breathe, I attack.
-Bernard Hinault


Try not...
Do... or do not.
There is no try. -Jedi Master Yoda



Everyday there's something that reminds me why I love this sport.
-Bernard Hinault


Hard training, easy combat;
easy training, hard combat.
- Marshal Suvorov, famous Russian General



I race to win, not to please people.
-Bernard Hinault


If you don’t have confidence,
you’ll always find a way not to win.
- Carl Lewis

You have to decide whether to put up with the pain
or whether to stop and get off the bike
-Beranrd Hinault

A race doesn't start on Sunday morning or Sunday afternoon:
You have to be aware of it throughout the week in order to be ready.
Eat wisely, sleep, train hard: a life of self control.
-Bernard Hinault

Site Map

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Articles

Home
· A quote for race day
· Portable Apps?
· Sheldon Brown: 1944 - 2008
· Deals...
· A special message from Rochester Flyers
· Cool Site
· NYTimes does an article and video on the bicycle economy in Portland
· All service cancelled
· Rochester Flyers is insured and bonded
· Ready for flight

Rides | Races | Events
· Countdown to Almanzo
· Ken Woods Road Race whooped my ass!
· Racing (at least thinking about racing)
· Almanzo 100 Registration closed
· Almanzo 100 update
· Oxbow Spring Classic 2008 Cancelled
· Awesome weekend! Finally.
· Changes to the Almanzo
· New Local Fun Ride / Tour de Pepin
· Saturday Ride 3/15/2008
· Oxbow Classic 2008
· Interesting ...
· Almanzo 100
· Oxbow preview
· Oxbow preview ride
· Sunday Ride
· May end up riding outside this weekend
· Planning a date with Almanzo
· Training Camp
· Almanzo 100 Registration open
· Stuperbowl XI registration open
· '08 Race Calender - Ken Woods Memorial Road Race April 26 / R.O.Y.
· Race Report: Oxbow Classic 2006
· '08 Race Calender - Durand Road Race - April 19
· Setting the '08 race calender - First Race
· Send me your race (or ride) info
· Want to set up a cycle bingo race of your own?
· Rochester and Alleycats
· Bingo alleycat race preview
· Rochester, MN Cranksgiving 11/22/2008
· Bicycle Bingo Alleycat 11/24/2007
· Los Angeles Cranksgiving 11/21/2007
· Cranksgiving Ann Arbor, MI - 11/18/2007
· Cycle Bingo Alleycat Race 11/24/2007 Rochester, MN
· Cycle Bingo Alleycat Race
· A couple of races similar to Trans Iowa: Almanzo 100 (05/17/2008) and Ragnarök 105 (04/12/2008)
· This looks like serious fun. Bilenky Cycle Works Urban Cyclo-cross 12/09/2007
· Trans Iowa v.IV registration open
· Albany, NY Cranksgiving Alleycat 11/17/2007
· More Cranksgivings
· Des Moines Cranksgiving Alleycat - 11/17/2007
· Homie Fall Fest - Tomorrow 10/20/2007
· SingleSpeed CycloCross World Championship (SSCXWC 2007)
· Alleycat race ideas
· Cycle Messenger World Championship 2008 to be held in Toronto
· Oxbow Dawn Patrol 9/8/2007
· Labor Day Fixedgear Ride Route
· Labor Day Ride
· RASC Time Trial-Short course | 8/14/2007
· Anyone up to doing a 50 mile dawn patrol tomorrow 8/11/2007
· Race Report - RASC Intermediate Time Trial 8/7/2007
· Gettin' ready for sum hurtin'. | RASC Time Trials
· Labor Day
· Ride Report - Celebrate Independance (from freewheels) 07.04.2007
· Celebrate Independence (from freewheels) ride
· Race Report - Create Your Own Checkpoint Race 6.23.2007
· Create your own checkpoint race.
· 2007 MS Ride
· Join Rochester Flyers for a ride at the Allianz MS Bike Tour
· Oxbow Classic is this Saturday
· Oxbow Spring Classic
· Tentative Ride/Race Schedule
· MS Bike Tour: Allianz Life 60/30

Reviews
· Another Cycling Mapping Site - CyclistNexus.com
· Training with Watts - (Writhing twit Satan.)
· New mapping site (RoadBikeRides.com)
· SportTracks releaase 2.0.2976
· I wanted to write a full review of SportTracks 2.0
· Rochester Bicycling & Garmin Edge Workouts
· Gunnar designed One Less Car shirt
· Welded Track Frames from Jonny Cycles
· COG magazine | A new fixedgear urban 'zine available
· Sometimes you have to unclip, dismount and lean the bike up against the wall. Punch Pizza Review
· Profile Racing to make track hubs
· Cyclistats first impressions
· Spokecards

Site News
· April '08 Search Strings
· March '08 Search Strings
· Feb. Search Strings
· A question for you
· New Mail-list
· Possible Changes to the Rochester Flyers Site
· The contact form has been fixed.
· The Contact Form Hasn't been Giving us our Messages
· Updated contract rates
· Rates are now online
· Still a couple of mods to add
· Even designers use templates
· Color Palette
· Site Launch

Blog
· My most consistant riding companion
· Training - year to date
· Another cyclist/blogger in my thoughts and prayers
· Masi Guy says...
· KSTP report on cyclists breaking the law
· Energy Gel (a home made recipe)
· can't sleep, clown'll eat me...
· Best wife ever
· Using TrImp to calculate CTL, ATL and TSB
· A note from Cole (One Less Car)
· Training Update - 4.10.2008
· LeMond getting the axe from Trek
· Blood Pressure (update #2)
· This week...
· Life and Debt
· How to handle missed training days
· Training while sick
· Hill Repeats
· One Less Car - we need new equipment sale
· Cycling related sweepstakes
· Let me tell you
· You think Contador is angry?
· I have a feeling that it's Monday all week this week
· How to get a free Trek Madone 5.2
· So there's still a chance ...
· Buy this wool jersey, it's cheap
· LTHR Test
· So they just take the whole bike rack ...
· Take this awareness test
· Rudy Project
· Errrr ...
· Bicycle Race Tactics
· I got nothing for ya today
· Old news, Landis doped
· Cranked interviews Yehuda Moon
· Boring training stuff
· Happy leap day, now get out and ride
· Expresso machine, I hate you
· Your chance at a free Colnago
· Lucas Brunelle / Stockholm 2007
· Yehuda Moon
· MCF's got a new site. And it looks like the date for the Oxbow Classic has changed.
· Alleycats
· Let Levi...
· Ride to race another day
· iowagravel.blogspot.com
· A common place for gravel bike racing (one site to rule them all)
· Uniform, Jersey, Outfit, Shirt
· Blood Pressure (update)
· I'm just sayin'
· A tiny bit more about TrImp
· Maybe time to strip and paint the Gunnar
· New bikes for the squad (and a short training ride)
· It'll be o.k. Astana, Amaury Sport Organisation (ASO) wont let Rochester Flyers race either.
· Yeah-yeah-yeah, I should post more often.
· SportTracks Release 2.0.2957
· Barium tastes like... burning
· Oatmeal Bars - a recipe for an energy bar replacement
· I think I'm done with my whining about the cold
· This week the trend
· Blood Pressure
· Training Update
· SportTracks 2.0.2948 released
· Open Corsa CX tires for cheap
· Spread the word about your cycling event
· A couple of small things
· Overmax Training
· Why Race?
· One Less Car - Hoodies available for a limited time
· For the love of alleycats
· Cipollini turns down offer of spot on Rochester Flyers for Rock Racing
· Rochester Flyers not chosen to race in the Tour of California
· Anyone else tired of winter yet?
· Spinning the platform pedals
· Sorry
· Crosstraining
· Bicycle haiku
· Short Ride
· RouteSlip.com has been bought by MapMyFitness.
· Cranked Mag is dead! Long live CrankedMag.com!
· Happy new year & welcome back
· I think this guy is onto something here
· Care Package
· Happy winter solstice
· Tailwind Sports (ex Team Discovery Channel) eBay auction update
· Specialized 2D helmet recalled for failing CPSC testing
· Heart Rate worksheet
· Stupid candy machine in the lunch lounge wouldn't take my money
· Tailwind Sports (ex Team Discovery Channel) is auctioning off team bikes
· Salsa is once again asking for our opinion
· Not much happening this week
· You should be careful of what you say, and what you mean
· Buy my shirt!
· Another bit of anti-cyclist rhetoric
· Work to live, live to ride, ride to work
· Classic commentary on why you should only read bike reviews for entertainment
· Links Page
· Time to get serious about winter training
· I wasn't gonna mention Buy Nothing Day, but...
· LLA 284
· And so it begins
· My view on the famous Norway bicycle lift
· Hey Dirt Rag, way to keep attempting to polarize cyclists against themselves
· Idea
· Salsa bikes asking for input on carbon fiber bikes
· New bicycle blog directory
· Winter torture training has begun
· Social networking and cycling: Needed?
· Blogs vs. Mags | BikeCommuters.com
· Just ride
· Bike accidents in Rochester
· Could the upper midwest be the new Pacific northwest for cycling.
· Bingo! An alleycat race idea
· To go solo? or join a team?
· What's the etiquette for posting ride info and ride/race reports?
· Urban Velo Issue 4 Available
· Cool bike related stencil art / not in Rochester
· I really don't think cycling is the next big thing
· Dumb Driver
· Rochester Street Art Series (money extinguishes love)
· Dave Moulton's Excellent Post:
Cyclists: The Redheaded Stepchild

· Instead of keeping your roads safe, you just keep bikes from coming in?
· Love the news sources (NOT)
· 10-9 day, Bike Messenger Appreciation Day
· Blogs to visit - Pinch Flat News
· Awesome fixed rider video
· I didn't know steel had died
· Clif Bar 2 Mile Challenge
· How to be at Interbike without being at interbike
· Who really pays for these roads?
· Interbike
· Blogs to visit - gwadzilla
· Here's the link for the spokecard exchange
· Urban Velo Issue#3 Available
· Rochester Street Art Series (Flower)
· Video - London Messengers
· Downtown Bike Rack
· Video - This week the trend.
· Morning Skatepark Session Tomorrow
· Rochester Street Art Series (Forgive)
· Fixedgear Video
· Rochester Street Art Series (Farewell)
· Rochester Street Art Series (Supervision)
· Rochester Street Art Series (Hope)
· Instant Karma - Save Darfur
· Memorial Day
· May 15 Gas Out
· Commuter Choice Week (used to be B.B.O.P.)
· KAAL Channel 6 Austin/Rochester Friday Finds Feature!
· B.P.A.C. report
· Cycling for work, sport, commute or fun
· Special Delivery today
· I feel duped...
· I'm a networking machine
· Rochester Flyers Officially Open
· In the paper again
· Check out the weekend Post-Bulletin
· Rochester Street Art Series
· As we get closer to the start date...
· Countdown - 27 days
· Countdown - 32 days
· Moving Forward
· Making a Difference
· First Donation Checks Sent
· Wireless Alerts
· Rochester Flyers Not Yet Live
· Charities We Support


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