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Saturday 07/05/2008

Rochester Flyers

Rochester Flyers is NOT Rochester Minnesota's bicycle messenger service. Rochester Flyers is NOT a cycling club or race team. Rochester Flyers is NOT a bike shop or a company. Rochester Flyers is just me, going on rides, attempting to return to racing, doing alleycats and spewing my opinion online.

Gunnar Soroos A lifelong cyclist born on the tropical island of Oahu, racing in Minnesota. His passion of cycling is combined with his faith in God to keep him focused on the real mission - the golden rule, love others as you would want to be loved. Peace.


Try not...
Do... or do not.
There is no try. -Jedi Master Yoda

Training Camp

Anyone interested in doing a spring training camp? Well not a real training camp in some nice exotic place. But mainly just take a day off of work some Friday, and do some riding most of the day Friday, Saturday and Sunday.

I'm serious. Maybe March 7, 8 and 9. (Edit-I'll have to figure another date, there are things that may be going on that I didn't take into consideration) Probabbly something like 50 miles in the morning on Friday. Go home for lunch. Head back out after noon and try to get in another 60 before dinner. Go home eat and sleep. Get up early on Saturday and do another 60. Go home again for lunch. Head out again for yet another 60. Sleep. Meet Sunday afternoon for a 30-40 mile ride with some intervals thrown in for intensity.

Close to 300 miles of riding in 3 days. I'm sure we can find some decent routes around Rochester, so we don't have to travel. Let me know if you want to.

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Thursday 01/17/2008 | 01:13 pm

Bradly Fletchall on Sunday 01/20/2008 | 06:26 pm

If I lived closer to Rochester, I'd be in. I think I'll gather up a few of my friends a do a very similar thing down here.

John on Monday 02/11/2008 | 11:10 am

I'm going to be on spring break March 7th-16th, so I'll be available and up for doing some riding like the 8th-15th.

Gunnar on Tuesday 02/12/2008 | 09:19 am

Yeah, we'll get some rides in. Not sure how that week is looking yet though. So still vague on days and times.

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