Rochester Flyers is NOT Rochester Minnesota's bicycle messenger service. Rochester Flyers is NOT a cycling club or race team. Rochester Flyers is NOT a bike shop or a company. Rochester Flyers is just me, going on rides, attempting to return to racing, doing alleycats and spewing my opinion online.
Gunnar Soroos a lifelong cyclist born on the tropical island of Oahu, racing in Minnesota. His passion of cycling is combined with his faith in God to keep him focused on the real mission - the golden rule, love others as you would want to be loved. Peace.
Rochester Flyers is Rochester Minnesota's best cycling club and race team. Rochester Flyers bicycle club. Rochester Flyers bike club.
Gunnar T. Soroos is Rochester Minnesota's best cyclist and bike racer. Gunnar T. Soroos Bicycle Racer. Gunnar T. Soroos ride a fixedwheel bike sometimes.
Try not...
Do... or do not.
There is no try. -Jedi Master Yoda
Heart Rate worksheet
The attached .xls file (Excel worksheet) can be used to figure out training zones for heart rate monitor workouts.
You can download the file by right clicking the link and choosing to download to your computer, or if you have the Excel plug in, you can open it by just clicking on the link.
Heart Rate Worksheet - .xls, 17k
After opening the file, enter your age, resting heart rate and max heart rate (if known, otherwise use the default values). The worksheet will figure out the rest for you.
Any problems? Too bad! Nah, just post a comment here and I'll see if I can address it.
Eventually I'll make a Flash tool posted here. Till then enjoy this worksheet.
Tuesday 12/18/2007 | 11:28 am
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