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Saturday 07/05/2008

Rochester Flyers

Rochester Flyers is NOT Rochester Minnesota's bicycle messenger service. Rochester Flyers is NOT a cycling club or race team. Rochester Flyers is NOT a bike shop or a company. Rochester Flyers is just me, going on rides, attempting to return to racing, doing alleycats and spewing my opinion online.

Gunnar Soroos A lifelong cyclist born on the tropical island of Oahu, racing in Minnesota. His passion of cycling is combined with his faith in God to keep him focused on the real mission - the golden rule, love others as you would want to be loved. Peace.


Try not...
Do... or do not.
There is no try. -Jedi Master Yoda

Expresso machine, I hate you

and I love you Expresso machine. I'm waiting for the week that I don't hop on the torture device. It will be soon that the week will arrive. It will be soon. But this week wasn't it. Here's the heartrate workout graph of today's ride.
Gut buster 2/28/2008
As you can see I spent a good deal of time in zone4 and zone5. In fact I didn't drop into zone3 since getting out of it at the begining of the ride. Almost did, but didn't. I hope this will help when I actually get out on the road.

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Thursday 02/28/2008 | 04:37 pm

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